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Figure out precisely how many calories you want to consume and burn off to be able to SLIM DOWN.

Figure out precisely how many calories you want to consume and burn off to be able to SLIM DOWN.

This post is influenced by an email i obtained from an anonymous person in my Pilates class and we thank her (presuming, it is a her) because of it.

To start, I’m going to express I should go back to school and get a masters in nutrition…hmm), so please don’t assume that everything I say is suitable for your own diet plan that I am not a nutritionist (although now that I’m thinking about it…maybe. Consult your physician before generally making any changes that are drastic. Sigue leyendo Figure out precisely how many calories you want to consume and burn off to be able to SLIM DOWN.